World Obesity Day, 4th March

World Obesity Day, 4th March

Childhood obesity is rising rapidly, particularly among children of primary school age. It leaves them with life-long risks such as a greater risk of issues such as diabetes, heart disease and some cancers. Now is the time to take action.

This is how to help:

• Increase exercise – think about joining a club or team
• Get out for walks with your family to increase your steps
• Choose snacks such as fruit and raw vegetables instead of processed foods
• Control portions at meal times
• Aim for five portions of fruit and vegetables per day

This guide may help: https://www.bupa.co.uk/health-information/childrens-health/overweight-children

On World Obesity Day, we’re taking steps to reduce the prevalence of weight concerns and the associated long-term health risks. If you’re suffering with diabetes, hypertension or both, you can take part in this online weight management programme: https://www.england.nhs.uk/digital-weight-management/